- #Low carb chicken salad recipe how to
- #Low carb chicken salad recipe full
- #Low carb chicken salad recipe free
There’s hardly any mayo in this recipe, and the sour cream gives it a tangier flavor and plenty of creaminess. I like to remove the lid then push the lid down on the chicken to remove excess liquid. Canned chicken – use a similar amount of canned chicken, just drain it really well.If I have the time, I will season and bake chicken breasts for this recipe – I find the texture of the chicken is just a bit better. Chicken – Do yourself a favor and start with a rotisserie chicken.As an Amazon Associate, I earn from qualifying purchases. It really is fabulous, and once you get a taste of it, I’m sure it’ll be your favorite, too! Grapes aren’t keto, so this version is grape-less. When I was a working chef and had my own store, we would make gallons of this chicken salad but we added grapes. If you’re looking for a skinny Minnie version of chicken salad, scroll on by, my friend. I don’t know, but like Paula Deen says, “Everything is better with butter!” Ok, so there’s no butter in this recipe, but it is a full-fat keto chicken salad recipe. Maybe that’s because in the South they just cook differently. I had to live in the South for 20 years before figuring out the right combination of ingredients to make the perfect Southern Keto Chicken Salad. Store any leftovers in the fridge, and eat this avocado chicken salad within a day or two for best taste and texture.Packed with crunch, tender chicken, and loads of creamy flavor, this Southern keto Chicken Salad recipe is about as good as chicken salad can get! Inspired by living in the South for more than 20 years, this is the only low-carb chicken salad recipe you need! Serve and enjoy! The lime juice will help a bit with preservation, but avocados lose their color and texture quickly once cut. Storageīecause this chicken salad is made with loads of fresh avocado, the shelf life is short. Try adding a strip or two of crispy, crumbled bacon for a bit of a salty bite.
#Low carb chicken salad recipe free
Some guacamole recipes call for diced tomatoes, feel free to add tomatoes into the salad or on top of the finished chicken salad.Īvocado and bacon are a match made in flavortown.
If you want the chicken to be coated in more of a "sauce," prep the guacamole part first and thin it out with extra lime or a little water until the avocado mixture resembles more of a thin sauce. This avocado chicken salad is pretty chunky. You can also top the salad with shredded pepper jack cheese for extra protein. Eat it on its on, on toast, a tortilla, bib lettuce, or a croissant. Southwest avocado salad with chicken can be serve a bunch of ways. If you want a smoother chicken salad, combine the guacamole ingredients first and then add in the chicken.Īdd salt and pepper to taste. The avocado will break down a bit to cover the rest of the chicken salad ingredients, but will still retain avocado chunks as well. Stir to combine and coat all of the chicken with avocado. In a large mixing bowl, add in diced chicken, avocado, jalapeno, cilantro, garlic, red onion and lime. Lime: Lime adds freshness and helps to preserve the color and texture of the avocados.You can sub in yellow, white, or a shallot. Red onion: Onion adds flavor and crunch.If you would like, you can substitute in a half of a teaspoon of garlic powder. Garlic cloves: Fresh garlic is best, as the flavor is more bitey.Cilantro: In my opinion, this ingredient is essential as the flavor really amps up the chicken salad.
#Low carb chicken salad recipe how to
#Low carb chicken salad recipe full
I love making different types of chicken salads, as they are generally low carb, HIGH protein and full of flavor. Not ripe, not ripe, not ripe, and… you missed your window! Well if you have a ton of avocados to use at once, this will be a recipe you will want to try out. Doesn't it seem that either avocados are hard as rock or they are mush, there's no in between. The origin of this guacamole chicken salad came from a need for a recipe that uses a lot of avocados. Make sure you add enough lime juice- it totally brings this dish to life! Jump to: The crunchy jalapeno and onion add great texture and flavor.
All of the flavors of guacamole are present to make up this delicious Low Carb Chicken Salad with Avocado! Creamy avocado is a great substitute for mayo, which is the base in most chicken salads.
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